Stubborn abdominal fat is like an unwanted guest you just can’t get rid of. No matter what you age is, flab around your belly can be a source of constant embarrassment. Nobody wants their tummy protruding out and making their clothes fit them weird. Belly fat is an aesthetic concern as well as health hazard. Excessive fat around your waistline increases your risk of obesity related disorders, such as heart diseases, stroke, diabetes etc.
The trick to getting a flat tummy is not just in specific abdominal exercises, you also have to do some cardio to get best results. The best way to attack your love handles is by doing intense exercises that burn calories at a rapid clip. Vigorous aerobic exercises and regular cardiovascular exercises have been shown to reduce the visceral as well as subcutaneous fat. Consider your body type and body requirements before planning an exercise routine. Let us have a look at the specific belly fat exercises that can help you lose your love handles and slim your midsection.
Abdominal exercises target the fat surrounded around your mid section. They target the central, core as well as the lateral parts of the abdomen. Abdominal exercises include-
Crunches- Oblique floor crunches and cross body crunches are the most effective abdominal exercises. Oblique crunches help to lose your love handles, obtain six pack abs and strengthen lateral abdominal muscles.
Crunches involve lying, with your back flat on the floor, hands across your chest and your knees bent. Now raise your shoulders up the floor without using your neck muscles. Hold the position for couple of seconds and then return to the normal position. Do twist crunches or cross body crunches to increase the difficulty level and get faster and effective results.
Leg raises- Lie down with your back on the floor and legs straight. Now, raise both of your legs, without bending them from knees. Hold the position for five seconds and then bring your legs to the floor. Repeat.
Flutter kicks- Lie down on your back with your feet flat on the floor. Straighten your right leg in the air (as if you are kicking) and then repeat it with left leg.
Torso twist- This is a great exercise targeted at your love handles. To perform this exercise, stand straight with your feet wide apart. Twist your torsa gently towards the left and then right side. Make sure you do not bend or involve any hip movement.
Single bridge- This lift is targeted at oblique muscles, back and abs. To perform this exercise, lie down with your face up and knees bent. Your feet should rest on floor with one feet distance between them. Now, extend your right leg up straight up to the ceiling and lift hips off the floor, forming a straight line from hip to shoulder. Hold the position and bring your right leg down and repeat the exercise with left leg.
The above mentioned exercises are not enough on their own to burn belly fat. Cardio is critical to tummy toning. Cardio workouts not just help in improving the functioning of your heart but also help you lose fat from the mid section. Cardio can be something as simple as a 30-minute walk around the neighborhood, after dinner or lunch time.
Cardio exercises improve your body metabolism, so that your body burns more fat or calories.
Just as cardio and abdominal exercises, make resistance training an integral part of your belly fat exercise regime. Resistance training, such as weight lifting boosts up your body metabolism and accelerates fat burning process. The more muscle you have, the more efficiently your body processes calories and burns body fat. To get that sculpted middle, pump iron a few times a week.
Exercise in bursts-
Recent studies have revealed that one of the most effective ways to burn belly fat is to incorporate interval training in your exercise regime. Internal training involves short bursts of high intensity burnouts in to whatever you are doing, whether it is running, doing squats etc.
Belly fat loss or inch loss can be frustrating. But, by incorporating right techniques and kind of belly fat exercises, you can melt away the fat around your stomach.
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